Friday, December 19, 2014

Mobile County Health Department will encourage staff to scale back all year in 2015


MOBILE, Ala. -- The Mobile County Health Department has big news regarding Scale Back Alabama. After the statewide portion of the program ends in April, the Mobile County Health Department will continue its own version of the Scale Back program, including a monthly lunch-and-learn session led by members of the nutrition staff.
Scale Back Alabama 2015 will be starting soon and to get everyone ready, we're sending these pre-contest "Appetizers" to all participants from last year. This week's appetizer should help you eat healthy during the holidays.  For more information on the 2015 program (which is new and improved), go to www.ScaleBackAlabama.com. This year, you can register yourself online, starting in early January and then visit a weigh-in site to complete the registration and do your initial weigh-in. 
 
 
A Guilt-Free Holiday
 
With all of the easily accessible goodies and large holiday meals, it may seem impossible to eat sensibly this time of year. But many of you know it's possible! It just takes a little thought and planning. 
 
We've provided a few simple swaps you can make in your cooking, baking and snacking that will add up to a big change in how many calories you consume each day. Not only will you take in fewer calories, but these swaps will also help you consume more immune-boosting nutrients that are i mportant during this cold and flu season.

  
 
Sources:
 
 
Greatist. Healthy Recipe Substitutions. http://greatist.com/health/83-healthy-recipe-substitutions 
 
Kids Eat Right. Baked Apples with Cinnamon-Oat Topping.http://www.eatright.org/kids/recipe.aspx?id=6442479144 
 
The Fittest Fuel. Healthy Holiday Baking. http://thefittestfuel.com/2013/11/22/healthy-holiday-baking/ 
 
Information provided by the National Center on Health, Physical Activity and Disability (NCHPAD).
 
Scale Back Alabama is a collaboration of the Alabama Hospital Association, the Alabama Department of Public Health and Blue Cross Blue Shield of Alabama.
 
 


 

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